We offer a range of massage styles to suit your own requirements, starting with a free personal consultation.

I take great pride in my unique skills in massage to give you the best care and healing.

I am more then happy to discuss your massage needs and recommend a massage suitable for you and your individual needs.

Relaxation/Therapeutic Massage

 

The therapist will use a combination of techniques to relieve and relax.
Relaxation/ Therapeutic massage are the most popular massage styles I offer. Relaxation massage sets your mind free and lets your body recharge. Therapeutic is used to target key areas of muscle soreness and tightness such as stiff necks, tense backs, sore lower backs. Also techniques are used to penetrate deeper layers of muscle tissue, where areas of tightness are released, giving you greater joint mobility and reduced pain levels in your body. The depth and intensity of treatments is tailored to your level of comfort with personal consultation, with the goal of a relaxation massage to reduce pain whilst facilitating healing.

Relaxation/ Therapeutic massage can assist in ensuring the body is able to function at its optimum level, free of what can be debilitating muscular pain caused by day-to-day activities.

Deep Tissue Massage
This treatment focuses on releasing deeply held muscular tension and works to correct body imbalance. A restorative massage to leave the body supple and free from pain.

Deep tissue massage can provide a foundation for good health. This is achieved by realigning body segments whilst releasing chronic muscular stress and tension. It can be a very different style of massage when compared with the more usual Remedial massage. Deep tissue massage aims to reshape the connective tissue that surrounds the muscles (whereas relaxation massage mainly concentrates on relieving the stresses within the muscles).

The process of deep tissue massage aims to restructure the muscular system by re-positioning muscles, tendons and ligaments that may have become bunched and shortened. By realigning the body, habitual patterns of tension and stress accumulated by today’s lifestyle may be released. In addition to improved posture, other benefits include pain relief, increased energy and an improved sense of relaxation and wellbeing. Whilst a deep tissue massage is painless, it is possible to experience temporary intense sensations which generally stop when the pressure is relieved. The release afterwards can be a very pleasant and rewarding experience.

Sports Massage
Sports massage incorporates deep tissue work and muscle stretching to enhance athletic performance and helps to prevent new or reoccurring injuries. Massage improves circulation, which speeds up the removal of waste products that can cause muscular soreness. It brings oxygen and nutrients to the muscles to aid in repair and regeneration.

The objective of sports massage is to assist in returning the athlete to their sport in the best possible condition, in the shortest possible time. Whether the injury is recent or a long standing problem, massage can help in rehabilitation to reduce the time for maximum recovery. Non-sporting injuries can be dealt with in a comparable manner, with similar results.