We start with a personal consultation that will help target areas of concern. We will include past history of your body e.g. injuries.

Please, if you have the flu, wait until this is past.

Relaxation/

Therapeutic

The therapist will use a combination of techniques to relieve and relax.
Relaxation/ Therapeutic massage is the most popular massage styles I offer. Therapeutic is used to target key areas of muscle, soreness and tightness in necks, tense backs, sore lower backs. Also techniques are used to penetrate deeper layers of muscle tissue, where areas of tightness are released, giving you greater joint mobility and reduced pain levels in your body. The depth and intensity of treatments is tailored to your level of comfort. The goal of a relaxation massage to reduce pain whilst facilitating healing.

Relaxation/ Therapeutic massage can assist in ensuring the body is able to function at its optimum level, free of what can be debilitating muscular pain caused by day-to-day activities.

Trigger Point Therapy

 

This treatment focuses on releasing deeply held muscle points and works to correct body imbalance.

This is achieved by realigning body segments whilst releasing chronic muscular stress and tension. Trigger Point Therapy aims to release and reshape the connective tissue that surrounds the muscles.

In addition the treatment will improve posture and increase flexability, other benefits include pain reduction, increased energy and an improved sense of relaxation and wellbeing. It is possible to experience temporary intense sensations which generally stop when the pressure is relieved. The release afterwards can be a very pleasant.

 

I wil show you techniques you can do at home, that will deactive some of the trigger points as well